Have you entered your first triathlon? Are you looking for a sprint triathlon training plan for beginners? Do you want to improve your confidence to cross the finish line of your triathlon! If you're looking to complete a sprint triathlon, and you need a triathlon training program then this is perfect for you!
This triathlon training program guides you to a dramatically fitter swim, cycle and run in less time so you have more time for your other commitments. Download it by submitting your details in the box on the right, and start applying the proven methods today.
Success Stories
Ali - First Time Sprint Triathlon
'I have just achieved my goal, which was to complete my first sprint triathlon! I felt really scared when I first entered it, but now I have much more confidence! When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before, I knocked 1 hour off the bike – my cycling has improved massively!'
Sonia - Experienced Triathlete
'By following Nico's advice I achieved my goal of competing in The Little Woody middle distance triathlon. I had the best swim I have ever had, I was able to really push myself in the hilly bike and still feel great on the run, managing to achieve 2nd position overall! Thank you Nico'
Matt – First Timer
'My plan was flexible for me to fit around my life and challenging to really push me'
- Increase your triathlon fitness by up to 28%*
- Save time with effective workouts
- Stop wasting time with junk training miles
- Zero guesswork to build your race day confidence
- Blast through your fitness plateau!
- Race more comfortably and with confidence
- Increase you motivation
- Achieve your goals and avoid dissapointment
Submit your details today and receive your FREE triathlon plan! PLUS you’ll also receive 3 bonuses:
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Posture For Performance: A whistle-stop guide to getting triathlon speed and performance from your body.
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Eat Yourself Faster: Achieve your triathlon fitness and health by avoiding the top nutrition mistakes holding you back.
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Tear Up The Rule Book: Your triathlon training program in 5 steps! This includes a workbook to apply what you learn and get the triathlon performance you really want!
If you are looking for a beginners triathlon training program, or advice for your first sprint triathlon then download your triathlon training program today by submitting your details in the box on the right. I look forward to helping you get to the start-line with confidence and helping you tackle your inspirational goal.
Happy triathlon training, Nico.
1. Tear Up The Rule Book: Your triathlon training program in 5 steps!
This includes a workbook to apply what you learn and get the triathlon performance you really want!
2. Posture For Performance: A whistle-stop guide to getting triathlon speed and performance from your body.
3. Eat Yourself Faster: Achieve your triathlon fitness and health avoiding the top nutrition mistakes holding you back.
The triathlon training programme takes you through five steps to achieve your goals.
Training plans in each discipline guide you through effective training sessions to get fit quickly.
Fitness tests help you to show your progress and motivation.
Goal setting and nutrition advice, as well as race day advice provides you with a complete package to get you to your triathlon with confidence!